Located on the 2nd floor of In Harmony Wellspring.
Welcome to our Movement Studio
Our Movement Studio is committed to providing inclusive classes for all, led by compassionate and experienced instructors, with options available for both in-person and online participation. In Harmony Wellspring strives to create a welcoming atmosphere that caters to the needs of our participants.
Let's meet the teachers...
Meet Our Teachers
Each of our instructors bring their own energy, style, and techniques to class.
Get to know them!
Wendy Keslick
Yoga for All, Chair Yoga Mix, Sunday Morning Yoga, Restorative
Wendy is a health and wellness professional, holding a BS degree in Exercise Science from Temple University. Wendy's movement classes are thoughtfully designed with a deep understanding of anatomy and physiology, ensuring safe and effective movement. Her creative approach incorporates diverse techniques to promote strength, flexibility, and balance while prioritizing injury prevention and individual needs. With her guidance, each session is engaging and empowering, helping participants confidence and resilience in their bodies.
Danielle Anastasi
Mindful Movement, Yoga for All, Sunday Morning Yoga
Danielle started practicing yoga in 1999. It was then that she discovered a passion for the practice. She completed the teacher training program with Pam Walsh at the Spirit of Yoga. She has since studied a variety of yoga. Danielle has been teaching yoga classes since 2005 and enjoys sharing her love of yoga with others.
Jeanie Matteson
Boomer Yoga, Yoga for Diabetics
Jeanie’s classes emphasize mindfulness, self-awareness (embodiment), and adaptations for injured and maturing bodies. She is passionate about teaching this population working at a gentle level, suggesting props, and modifications. The goal in each class is to strengthen, build, increase flexibility, and balance while making yoga accessible for the arthritic and injured body. Blended with asana practice, she teaches the importance of connective tissue (fascia) and its healing abilities. Knowledge of fascia can be incorporated into each yoga class at all levels resulting in profound benefits for both the mind and body.?She is an Experienced Registered Yoga Teacher (EYRT-200) with over 1000 hours of teaching and a Registered Somatic Movement Therapist. She is also a Reiki Master teacher in 3 lineages. Jeanie has over 20 years of experience as a therapist, mentor, and teacher in Somatic movement, yoga dance, expressive arts, Reiki, and meditation.
Therese Nowlan
Warm Flow
Therese's experience of yoga was a Hatha class in the 90's when a friend and her went to a small studio in Kimberton. It opened her eyes to a new way of being in the world. She moved and Therese drifted away. In 2000, a friend introduced her to a 'power flow' class and she slowly made her way onto her mat every week. She found it to be healing, lending her focus and presence. In 2010, she made the decision to try teacher training and see where it would lead. It has been incredibly expansive for her. Therese's teaching experience has deepened her own practice as well as allowing her to gently introduce yoga to new students. Therese notices that something magical happens when a new person walks into class. They stay, they sweat a bit, they wobble, they laugh at themselves, they love savasana, and at the end they ask when they should come back. Being a part of their journey has filled her life in a way she did not expect.
Sarah Rogers
Mindful Movement
Sarah first learned about yoga from her mom and began practicing formally in 1999. She received her 200 hour Hatha Yoga Certification from The Spirit of Yoga in January 2007 where she learned about various styles including Forrest, Ashtanga, Kripalu, Baptiste, Iyengar, Kundalini, and Prenatal yoga. In 2010, Sarah spent four months volunteering at The Kripalu Center for Yoga and Health as the Guest Yoga Team volunteer where she coordinated, taught, and assisted classes. She has much gratitude for all of her teachers and brings a calm, soothing presence to her yoga and meditation classes. She is interested in teaching her students to cultivate not only improved physical health but also an inner stillness and a tranquil spirit through their yoga practice both on and off the mat.
Ram Gupta
Beginner's Roadmap, Chair Yoga Mix
Ram is a dedicated professional with a wealth of experience in the field of engineering and project management. With master's and doctorate degrees in engineering, he has spent over 35 years specializing in water resources and environmental disciplines. Alongside his successful career, he has nurtured a deep passion for physical fitness, yoga, and meditation. Ram completed a 200-hour Yoga Teacher Training certification program, where he focused on body anatomy, yoga philosophy, and fitness, mastering various yoga poses (asanas). Additionally, he has also completed a course in transcendental meditation and breathing techniques, further enhancing his knowledge of mind and body relaxation. His commitment to personal well-being extends beyond the professional sphere, as he has been diligently practicing his own physical exercises and meditation for over a decade, ranging from college and workplace gyms to diverse YMCA classes.